Thursday, December 29, 2011

Done, but not Finished.

     That's it, I'm done racing for the year! :( After 2010 I didn't think I could have a better race season. I had set PR's (personal record) in the 5K, marathon, sprint distance and Olympic distance triathlon, and I even won my age group in the Hagerstown Sprint Triathlon. When I started looking ahead to the 2011 race year I knew I wanted to start racing bikes, and that was going to be a new challenge, so I wasn't sure how my other exploits were going to fair.

     My first race was in march at the Shamrock marathon in VA beach. This was going to be an easy pace race ran with my Wife, but as we passed the halfway point at a little over 2 hours 15 minutes, I found myself feeling great and (with her permission) left the wifey shortly there after to finish in 4:18. I was so stoked to have run a negative split race. I didn't think I would top that, but in April I ran a 10K in Winchester, VA as part of a Team for my wife's work, and the first finisher of the Team won half a pool of money donated by each Team member. Guess who won the money and set a new PR, this Guy!

     So 2011 was off to an excellent start and I was just getting started. I raced my first Crit in May and realized I was in for a different world of hurt as compared to Tri's and Running. I didn't really train for bike racing specifically this year and I think my results show that, only two top ten finishes in crits and getting dropped in both of my Road races. Most of my focus early on this season was on completing my first Half Ironman, which I did in 5:51:11, and then my focus would turn to training for the Nations triathlon in September to qualify for the 2012 age group national championships which I also did. Unfortunately I'm not going to go to nationals due to injury, not mine, my wife's. The Nationals thing was her idea and it doesn't seem right to go without her, but this may be good news for my cycling agenda. After qualifying for nationals I slacked of in my bike riding and just focused on running so I could run another marathon and some 5K's. Then in October I had the urge to race cyclocross and my sponsor ( EP/BC ) was willing to accommodate my cravings by providing me with a sweet ride! (see Below) I did a lot of interval training during this time and it paid off. I had a blast and moved up to the #1 ranked Cat 4 racer in the state of WV (pat self on back). I look forward to doing this again next year and moving up in Category.

Fuji Cross 2.0
     In the coming months I plan on dedicating myself to training almost exclusively on cycling for next year. I've purchased some literature on training and plan on putting it to the test. I hope to focus mainly on crits, but will do some road races if my teammates are in need of support. I have a couple of Tri's on my list and a marathon in the fall, but cycling will take center stage for next season and I look forward to racing with a great group of people known as Team Integrity.

    

     

    

    

    

    




Sunday, December 4, 2011

Capital 'Cross Classic

Morning fog rolling in
The big stair run up
                                                                
The first lap


      Oh Shit! I thought after descending "the chute", as the race organizers were calling a long, steep, fast, technical descent on the second half of the course. My rear tire was going flat and I had less than 20 minutes to get it fixed, get my number pinned on, and get to the starting line. Stressed was the best way to describe myself at this point, because the car was five minutes away and I didn't know where anybody was to help me with the pinning. None the less I made my way back to the car to pump the tires up and see if the hole took care of itself. When I got back to car I pumped the tire up and sure enough the hole had sealed itself, thanks to the liquid latex put in when Bryan at Eastern panhandle bicycles(www.epbicycles.com) helped me convert the tires to a tubeless, and I was back in Business. I made my way back over to the course and spotted my sister-in-law, who was also my Photographer for the day, and she pinned my number on.
     I now found myself lining up at the start in the middle of the grid with almost no warm-up, and not knowing the first half of the course. At this point I had settled on being in, and finishing in the middle of the pack. I was just going to enjoy myself and maybe pick up a mid-pack Premium, which was a yellow card they were going to be putting in the barriers that would be exchanged for prizes. We all lined up, they sounded the starting whistle and away I went.
     This week I got clipped into my pedals with minimal effort, and I found myself powering into the top third of the field. Now just to follow the guy in front of me and hope he knows the first half of the course. I made my way through most of the first lap incident free and had even moved up a couple more spots until a short little kicker on the back side of the course. I came up on it behind two other riders and one on my right the one right in front of me went down and took out his neighbor, myself and the guy next to me, as two riders behind us worked their way past us on the right. Immediately reaching the top and getting back on the bike I knew I had to pass the guy that went down in front of me, he was not very good with technical stuff and apparently not good at staying upright when climbing steep inclines. I passed him as soon as I could and took out a couple more while coming through the paved finishing straight.
     The highlights of the second lap were having the race announcer call me out as I went over the barriers, and saying I was his hero for wearing short sleeves on a 34 degree morning. AWESOME! The other was having my injured teammate playing "Frosty the snowman" on the violin at the top of the biggest obstacle of the day which was a steep, stair run up, and it was just nice to have something to break up the usual brutalness of that climb. It was starting to thaw out from the morning frost and it became more important to pick good lines through the muddy sections on the course, if taken properly this would pay off in the final lap.
     We hit the bell lap and I was starting to feel the burn, but the competition was hurting too because I able to pick off a couple more. We Came down "The Chute" and through the muddy section at the base and I passed a couple more guys. After this was a power section through the woods and one of the riders I had passed through the mud came around and gaped me. I didn't kill myself trying to catch him immediately and thought I could out sprint him for the finish. Hitting the pave' I put my head down and started sprinting. Looking up I saw I was making up ground on him, but there just wasn't enough road. Crossing the finish line and placing 20th place was awesome, and it makes me even more motivated for my next race.
     The lesson learned, you can't win mid-pack premiums when you are at the front of the pack. That's okay by me!

Saturday, December 3, 2011

2011 Mabra Cyclocross Championships

      This race was looking to be a good one for me, my last race at Schooley mill was spectacular, this one had a small field, I had a second row spot on the starting grid, and I had taken two days of rest before race day. It just goes to show you that it all comes down to the race not always the racer, any given Sunday as it goes.
      I arrived in Taneytown about 15 minutes early, so I was feeling good, plenty of time to get checked in warm up and preview the course. So I striped out of my morning duds and down to my Kit. It was cold, but not freezing, so all I needed were my cold gear gloves and some arm warmers and I was good.
      Surveying the course from the parking lot, it looked to be fairly simple and fast, this was not true. It became apparent very quickly that my initial assessment was way off, the course was MUDDY! Shortly after leaving the paved start/finish line area it was soft earth and thee first lap was to involve a "prologue" (it cut off the about a third of the course), so I rode this first and it was Okay until you got to the back side of the course. This area went through and around several baseball fields and was sticky, slippery, and not kind to the big boned. It had a tricky off camber u-turn that if not taken properly would lead you into the backside of a shed, it also involved a steep drop off and run-up which I decided was easiest for me to dismount beforehand and run along the side of the hill instead of ride it down and then dismount to run-up it, this preceded a drop into a muddy area behind the outfield fence of one of the fields. Still on my warm-up/preview I took to the first portion of the course that I had previously skipped and as soon as you pass the prologue cut off you find yourself in a bog that was not passable on the bike by me, so running through this and up the hill following it was a must. The rest of the first third was similar to the prologue soft but manageable. Now that my warm-up was done, I found me and the bike to be very muddy so I rinsed the bike off as I waited for the start, this would be the end of my good race.
     I heard the announcer saying it was time for the Cat 4 men to make their way to the staging area. Knowing that the earlier you get to the start, the choicer the spot, so I made my way over. I got to the grid and found myself in the second row and I would have the inside of first left corner we came upon. I didn't think this would be a problem because of the small field and the good start I was going to have(best laid plans). The official readied us and then blew the whistle to signal the start and we were off. That good start went right out the window when I found myself battling to get my left foot clipped in. This is what I had dreaded, now instead of battling for a good position up front, I was fighting myself to get toed in and I found myself near the back of the pack.
     Okay I thought, fight for your position and work on reeling some people back in, easier said than done. I pedaled hard on that first lap to trying to stay near the leaders and catch some riders. Once we reached the uphill paved power section on the backside I was still near the back trying to make my way through traffic when we headed up a little kicker and into the tricky off camber u-turn I mentioned earlier. A group of about 4 riders headed into the turn followed closely by me, the rider right in front of my took a slightly higher line than me and ended wiping out right in front of me and I thought for I was going run over him and his bike but I had just enough room on the lower line I had taken to squeeze by and off I rode.  I caught a couple other riders but the leaders were out of sight after the first lap. I ended up on the tail of a rider who was light and nimble so I couldn't take him in the technical stuff but on the power sections I thought I would have a chance. Biding my time I waited until the paved uphill section and powered passed him and beat him into the first turn.
    I maintained my position for the rest of the second lap and slogged my way through the mud hoping to try and catch a couple more guys but the mud was wearing me down. The third lap was a tough one as the condition of the course continued to get worse and became increasingly difficult to ride certain sections. I found myself running through sections I could previously and staying up right on some the off camber stuff was not happening for me and some better riders got by me on this lap but I could keep them in sight.
     Now the one lap to go bell was ringing and my goal was to catch the riders that got passed on the last lap. There was an "Adventures for the Cure" rider in front of me that was built like me and was struggling to ride the muddy stuff. After the MABRA double barrier set up it was a soft section that had gotten really bad and on the previous lap I had ran through it, but to stay on the bike and try to pass this guy seemed like a better plan, it worked! Now to find the other one that got by me earlier, I caught a couple glimpses of him but catching on the off road stuff wasn't going to happen. I came up on the final section of off road that paralleled the finishing straight and there he was just hitting the finishing straight. I pounded on the pedals to get onto the pave' and purposely ran through a large puddle on the road to clean my tires off, I put my head down and began to sprint for the finish, I looked up and the rider had no idea I was coming. He was gaining on the finish line and I wasn't sure if I could get there before he did but I continued my effort and right before the line I surprised the both of us and moved into 19th place.
     The lesson learned, stay away from muddy races and NEVER give up!